hello and happy Monday! This morning the sky was gloomy and drizzly on my boot camp. We were able to find some cover to do HIIT and strength moves though. You don’t need a lot of space to get a good work out in!
Then, I ran a slow 4 miles. My legs are tired. I’ll give ‘em a rest tomorrow.
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How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. Isso inclui:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – right
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
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Remember last Thursday when I bought Cinnamon Raisin Muffins? Well, I just ate the last one for breakfast! I ran out of them fast because I had 1 1/2 each time. That’s either a major fail or major win, I can’t decide.
My muffin was served with egg whites topped with cheese and green onions. breakfast of champions people who like english muffins and eggs.
I know it can be harder to workout when it’s cold and gloomy outside. But, I have a little Monday motivation for you…
It’s national Pie Day.
Want some pie? work for it.(image source)
Question: What kind of pie are you working for today?
I’m a cake girl, not pie but I’d go for a good piece of berry a la mode. Actually, I’d eat anything a la mode…
Envie -me a pasta de trabalho
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