Ask a Monican all about half Marathons
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MY most current VIDEOS
Recapitulações de podcast de 6 de agosto
E aqui está um novo vídeo com uma rápida recapitulação de 3 podcasts que ouvi ontem.
Podcasts recapitulados:
The drama Club – April 2018 episode about Monica Lewinsky and July 2018 episode about Conan O’Brien and duchess of York Fergie. coisas interessantes!
The Morning Toast Podcast – Episódio de hoje sobre tópicos quentes, incluindo o E! news announcement that the show will be completely cancelled (the times have been switched up a bit lately, but now it’s over).
Juicy Scoop com Heather McDonald – Entrevista com o capitão Sandy do Mediterrâneo abaixo do convés
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Athleta Running Shorts Review.mp4
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Ao vivo
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– how typically per week do you train for a half marathon?– what kind of training (distance / speed) do you do?– during half marathon training, do you do any other sports to keep the rest of your body in balance?– is there any food / nutrition stuff you keep in mind for your diet during half marathon training?
Half Marathon resources:
From Running Times – post Run recovery starts with protein
Half Marathon training sites:
Hal Higdon half Marathon training
Jeff Galloway half Marathon training
Question: got any half marathon training tips? got any questions?
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